The editing techniques employed in this video are tailored to highlight key moments in the workout routine, ensuring that viewers stay engaged and motivated. Color grading is used to enhance the visuals, from the bright workout gear of the trainers to the vibrant backgrounds of the fitness studio. Special effects are minimal but impactful, adding a dynamic flair to certain sequences in the video. The content breakdown of this fitness video is detailed and practical, with specific exercises demonstrated by the trainers to guide viewers through each step of the workout.